Personal training

Cardio training

1-2-1 personal training at Fit 2gether provides a comprehensive exercise program to motivate people of all ages and levels of ability.

With over 15 years experience in the industry, Maria provides a structured training progame to suit each persons' individual needs.

The initial assessment will discuss diet and exercise history as well as aims and goals. There will also be a fitness assessment to ensure that an effective bespoke program is created to maximise results and promote better all round health.

Weight Training

Weight training

The correct programme for you!

Your bespoke programme may include weight training, cardiovascular training and even running. While you may find the idea of running or working with weights daunting at this stage, Maria will work with you from stage one to build your confidence, change your eating habits and increase your strength and stamina to provide the desired results. Remember that everyone has different goals - weight loss for some, more toning for others or building muscle for some people.

There are many benefits to be enjoyed from weight training. These include building and toning muscles, increased strength, assist in weight loss and also reduce the risk of many debilitating conditions as you age.

Cardio training

Circuit training can also improve both strength and muscular endurance and your program may include a combination of resistance exercises and aerobic equipment - cycles, rowers etc - which will result in significant cardiovascular benefits. So - what is cardiovascular training - or as it is called cardio training?

Cardiovascular Training

Cardio training is also known as aerobic exercise and is any activity which uses large muscle groups in a continuous rhythm, such as walking, cycling rowing, running etc. This type of training will burn maximum calories, increase energy and help reduce stress and insomnia.